A banana is nutrient and Rich in fiber, kids and adults love it. It contains important vitamins, minerals, phytonutrients, fiber and carbohydrates. Whether you eat it plain or in our smoothies, a banana a day is a great way to meet some of your daily fruit requirement. One medium banana contains about 105 calories.
Potassium
A medium banana contains about 422 mg of potassium, a mineral in cell function and tissue and organ development, function and growth. Potassium is also necessary for healthy hearts and bones, muscle contraction and digestion. Healthy people strive to get a good balance of potassium through foods like bananas.Vitamin B-6
A banana supplies about 20 percent of the recommended daily allowance for vitamin B-6, one of the important B-complex vitamins.Fiber
Fiber is necessary to a well-functioning gastrointestinal system. Getting enough dietary fiber means a reduced risk of constipation, hemorrhoids, heart disease and diabetes. Bananas are rich in soluble fiber, which slows digestion and binds substances like starch and sugar so your intestines don’t absorb too much. A single, medium banana contains about 3 g of fiber, about 10 percent of your daily requirement.Carbohydrates
A medium banana offers 27 g of carbohydrates.You can follow us at http://www.facebook.com/FineBlendz
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