Health benefits of Apples.
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| APPLE |
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Maintain your smile-While apples don’t actually clean
the teeth, biting and chewing an apple stimulates production of saliva,
reducing tooth decay by lowering the levels of bacteria in the mouth.
->Boost
your brain-An apple a day could help keep your
memory sharp. Quercetin, an antioxidant that is found mainly in the skin, has
proven more effective than vitamin C at protecting brain cells from oxidative
damage.
->Help
protect against cancer-Researchers
identified several compounds—triterpenoids—in apple peel that have potent
anti-growth activities against cancer cells in our liver, colon and breast.
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Keep the doctor away-Adults who consume apples, apple
juice and applesauce are 27 percent less likely to be diagnosed with metabolic
syndrome —a cluster of health problems linked to chronic diseases such as
diabetes and cardiovascular disease. In addition, these adults had smaller
waistlines and lower blood pressure.
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Decrease risk of diabetes-Ladies who
eat at least one apple a day are 28 percent less likely to develop type 2
diabetes than those who don’t eat apples. It helps that apples are loaded with
soluble fibre—the key to blunting blood sugar swings. A medium apple supplies
an impressive four grams of fibre, mostly pectin, which is also known for its
ability to lower cholesterol.
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