We also know that a glass of fruit juice or smoothie a day is sure to guarantee a clear complexion. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?
Here are a few fruits and their properties, choose what suits you best!
Banana: it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. A banana is rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.
Lemon: With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.
Apple: An apple a day keeps the doctor away, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young.
Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process.
Mango: Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
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